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Gluten Free Wild Rice Tortillas

Gluten Free Wild Rice Tortillas

This recipe is very allergy-friendly. It is free of gluten, eggs, and gums such as xanthan and guar gum. I did use butter in this recipe but you could substitute with something casein free if needed.

I have always had a hard time achieving a texture that can be used as a tortilla or wrap without the xanthan gum, but when our favorite store-bought brown rice tortillas added xanthan gum to the recipe, I knew I had to get creative.  I found success with a blend of the flours below.  My family actually likes these tortillas better than their store-bought brown rice tortillas. 

I made these flours using freshly ground flour from my new WonderMill Grain Mill. I feel good about serving my family freshly ground flours, and you can’t beat the texture of the flour the WonderMill makes! In the past, I have used my Vitamix to grind down wild rice. This works well enough, but the texture is still a little grainy. With the WonderMill we get a much better texture without the wear and tear on my Vitamix!

Check out my recipe over at the Grain Mill Wagon!







  1. Kris says:

    Great recipe idea! Going to share this with some friends, thanks. Visiting from Natural Living Monday…

  2. Lisha says:

    I was just researching making my own flours this afternoon…and this recipe looks so good. I just pinned it and hope to use it soon. Thanks for sharing!

    I’m your neighbor at the Growing Home link-up 🙂

  3. Kristin says:

    So interesting. We are a big tortilla-eating family. Thanks so much for linking up with us at Tips and Tricks Tuesday!

  4. Becca says:

    Those definitely look much healthier than white flour tortillas! Thanks for sharing at the hop. 🙂

  5. Miz Helen says:

    Hope you are having a great weekend and thank you so much for sharing your awesome recipe with Full Plate Thursday.
    Come Back Soon!
    Miz Helen

  6. Barbara says:

    Tortillas! You inspire me. Thanks for sharing your success.

    I’d like to invite you to “Like” my new Facebook fan page for The Gluten Free Homestead.
    What’s Cookin’ Wednesdays are a day when folks share recipes.
    I’d be extremely blessed by your participation and promotion of joyful gluten free living.

  7. What a great success and wonderful resource for gluten free!

  8. Love this! I’m always on the lookout for new gf recipes. Pinning.

  9. Becky says:

    Looks like you have been having a blast with the new grain mill! I will have to swing over to see the recipe. Thanks for sharing on Tuesday Greens!

  10. Joyce says:

    I so have to get a grain mill, love the idea of making my own flour. Thanks for sharing on Tuesdays With a Twist, join us again tomorrow morning.

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