Methylation. It is one of my very favorite topics to talk about! You have probably heard of the MTHFR enzyme, or methylenetetrahydrofolate reductase. Maybe you have even heard of CBS (cystathionine beta synthase) or some of the other enzymes in the Methylation Pathway that are less talked about but equally important.
Have you ever wondered why eggs, liver and leafy greens are cherished by those on a healing diet? Phosphatidylserine, phosphatidylcholine, B12, folate – these are a few of the nutrients most integral to methylation and you will find them in these foods, which makes them integral to healing. Is it enough to just get these nutrients from food? You tell me. How long have you been doing this? How damaged is your gut? How well are you absorbing your food? Are you getting better?
Dr. Nancy Mullan’s new e-book, available for free on her website http://nancymullanmd.com/ is a great place to start. It is a little technical, but let’s face it, we are dealing with advanced medicine here. If you believe in healing with food, but think you have to take your nutrition to another level, this book may be the answer to your prayers.
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Methylation is the missing piece for many of you. It was for us, and I feel blessed to have the privilege of witnessing my clients benefit from it on a daily basis.
So what are you waiting for? Go download her book now! Let me know what you think in the comments! 🙂